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YOUR HEALTH
Intermittent Fasting
How to start intermittent fasting in steps. You are probably reading this book because you're considering intermittent fasting to achieve your he…
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YOUR HEALTH
Getting a Better Night's Sleep
Getting a Better Night's Sleep Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, …
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EATING HEALTHIER
5 Reasons Why You Should Start Eating Plant Based Foods Today
5 Reasons Why You Should Start Eating Plant Based Foods Today As our society evolves, we are constantly facing the need to change our behaviors and …
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Supplements
Vitamin B as a Supplement
There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While m…
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Supplements
Vitamin C as a Supplement to Prevent Illness
Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, what most people don’t know is that Vit…
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YOUR HEALTH
Intermittent Fasting
How to start intermittent fasting in steps. You are probably reading this book because…
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